today on the other solution I'm gonna show you a nice routine that you can do for weight loss let's get started just certain all fours
on your hands and knees make sure your research right on your shoulders same thing with your knees and hips just starting to move a bit with your
on your hands and knees make sure your research right on your shoulders same thing with your knees and hips just starting to move a bit with your
year and just bringing all I for the next time you do in hell you're looking all the way up where the very top that and how gently touch your toes a ser to reach you have saw live in fact you're nice down with jobs this often the heels relax your head and neck and shoulders every suelo site deciding and starting to get the body nice and ok then easy what's a room in there to take a big elsewhere but your tippy toes Richard heels and as you exhale soften right back down
to the ground twice more just like that here big and he loves to read it to the top and as you exhale soften the heels relax last one just like that here begging have surrendered to the very top and then as you exhale soften the heels and relax right back in I so take your general all that you're playing pose big long way for your whole spine then once you're out here simply settling in hanging on for a few long easy deep breaths may be swaying gently side to side are forever back just a allow your wrists to get comfortable having severe body weight on them and then when you're ready gently lift
your hips all that was backed your nice sound right %ah one more time you say that you're taking a chance running all that you're playing pose nice big long wave here so come under side like on your right hand you're lifting up that's always keeping the fingers spread open up your whole body the side wide open across holler bonds and then when you're ready Rowland back terminal same thing over and over the other side here lifting up the hips always given the thing is the last 10 spread wide open up your whole body here I since often easiest and then when you're ready going back to terminal here so Lauren left a few times although it on the ground and all the way back up your seven-year-old was nice and slow and controlled all the way down to the ground and then tuck your toes in one piece all there i backup twice more just like that here Ben the illustrator fackler all the way down spending and pushing down all the way back up last one just like that here nice and controls all the way down and again in one piece keep breathing all the way right up in fact you're down for a job this time relaxing the heels and head and neck and shoulders so take the easy stroll opening up the tax your legs here one simple step at a time nice symbol of Cairns and then once you
all this folding inward over your legs at your head girl your neck soften and we'll round up to San here one vertebra time no hurry 2002 very top %uh to be eating healthily arms all and I'm and then as you exhale softly falls right up an overlay nice twice more just like that here nice and simple all weapon although back over really simply the inning to allow your body to move with your breath here so every in hell opening running a little bit more space and then every Excel softening carrying a little further and deeper and word one more time just like that here all the way up in all the way back over they and how sweeps arms although you know and as you XO soften relax right back down to oppress your palms on Sep right back
into playing close again assemble or half way down to the ground vendor I was straight back ease your knees slipped into a nice up
the dog here saying open up the spine that from everybody
release where the side to side to say see what's going on there make a little
bit more room and take a big house a left at the front
of your body and then as you excel touch your toes and left right up it's actually nice down for a job take a bigger richer I like waving back
behind it 100 ug split open up the hips and shoulders to ridicule me all the way around tap
into that said you're right shoulder and she got left is your sick at all
across your body so really moving your whole hips and belly here
over open up the haves and still a great back behind you same thing saying twisting bringing all the way down across your body open up your hips in the lake right back
behind a all that one more time real smooth here
where pan out your right side sweeping across your body open up the hips and send it all the way back behind Joe last one starting twisting bringing all
the way down across your body and will open up the helps and Senegal
right back to the same take anywhere venture
forehead nice and high around the upper back your gently place
your far right between your hands lowlands so come into a warrior one thing as a
spin your back heel down so both clubs your feet are firmly
planted here once your fiance got pushed out big in Hollis yourself all the way out
and then just grab your hips and shoulders for the front view hanging here for a few breaths and then
maybe drug cartel ones go to space can open up to the front of your body will burn arch happens and just keep your gaze
nice and soft so keeping your legs right where they
are just a job for Hans Backe behind a Interlachen together big tell us your write-up and as you XO afford all that snow here right inside your front leg pushing down from either their feet when Kamal there I pick up to stand here big inhaler see all that to the top and then as you XO falling all over and over again right inside your front way ice from here Jenny release your fingertips down to the ground here inside your front fork months you're back to those all-star to scoot your front foot on over to your right edge if you're mad here gently ease your backing down to the ground so getting into your hips a little bit babysat on arms if there's room to come
on down some farms couldn't come on down mi Sueno side to side an open at the hips and I just read a lot so from you staying on your forms in a shift your whole body weight in Sri left side yourself just enough he can swing this rightly
call their aunt a nice farm plank and simply hang here for a few easy crafts top you had things while and he was reaching back behind you pricing nice and calm easiest saying from scissors to walk you feat all they have to nice downward dog on your forearms pushed on through your hands and Australia I was all a back injury nice down with jobs and again just finding a nice send some
softness in your buddy Harris waiting on a side to side an anti creeks are corners I do the same thing on the other side here something in hell take your left leg where the back behind a open up the hips and shoulders here make some space the mark you left me waiting around to put your left side janice was that all across your body open up to help seniors and all is back behind you see if you can lose is this really slowing easy here's a few rushed through it just makes it a little less effective here so opening all the way up and all the way back on June all that one more time nice and smooth away about temperature left side sweep across your body open up the hips and send it all the way back last concerning twisting ringing all it
down across your body in chance open up your hips and said all right back I so you don't take any way opens your
forehead nice and high saw also bring your for between your
hands low lunge and AM coming is that were you on a grounder back she'll 21 make sure your your friend heal your back arch and a nice line as you push down that's everything all the way up here so squaring off her hips and shoulders your friend again maybe drop you tell once a little
space my chest and free up and keeping the gays nice and soft Salt Lake City right with a giant chopper hands but behind Jack and release them together you can help lift your body up and then as you XO four dollars an hour here at inside your front leg n eyes pushing down from either both the Biggin Hill issue although to the very top and then as you excel folding all they've been over here at inside the lake when you're ready to Sams at least your fingertips down here inside your front fork months you're back toes and was good just left on over to your left edge if you're mad he's the backing down and again just seeing what's going on in your head to releasing a I am a common and forearms green the
whole whole lot may be swayed on the side to side and again when you're ready sitting on your farms is a shift your whole I do and you're right side just enough she can swing the sly flying all around too nice for a plank financing here for a few moments several inches inside form thanks for letting all they have here or there right for about the whole body to the side your tips can stand the ground if you feel pretty said he'd open it up that's great too and when you're ready one back to real seamier side on the left side open up your whole body may be stretched open the arms and come all the way back to know one more time each side you're rolling all over and over easy craft and all the facts now last on the other side you're rolling all they'll fairness easy across the collarbones and when you're ready coming all the way
back to know here so closer to walk if y'all that too nice
downward dog in your farms lift your hips left your belly and again pushed onto can straighten out both arms at the same time right back into a nice down their jobs again real simplistic to walking up to the Top Gear Matawan stroll at a time nice easy walk want to appear folding inward
over your legs at your head girl your neck softened and we'll round up one vertebra at a time real simple once you all that being held six arms all home and then as yourself: softly fall
all the way back down I can put your palms us up right back to you plainclothes so loring lifting all the way down all
the way up here gently bend your elbows alright and your
belly and then push down come all the way back I am twice or just like that here although it on your belly and then push down all the way back up last one just like that here all the way down your belly and then all the way right up in back to nice downward dog here relaxing the heels and head and neck and shoulders this finding a breast and when you're ready your jammies your knees onto the ground shift your hips back to sit on your heels in to Article reader your child does want to feel City jelly roll yourself all the way up and
great job so there you have it a great latina you
can do for weight loss I'm tear styles and I'll see you next
time on the only solution the well well the
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