Lose Weight through Running

If you want to use running to lose weight, you may want to consider getting the okay from physician to start. Also, to help to make sure that you're successful with this, you might want to consider looking into getting a sports nutritionist or dietitian.

This person will make it a lot easier to help you with the direction in where you're going so that you reach your goals.


Sometimes when you use running to lose weight you'll reach a plateau and this because you might be doing the same training program week after week. What you need to do at this point is change your routine. Maybe you're not doing strength training on the side. Maybe you can incorporate a speed workout or a hill workout. These things will challenge a different part of your body and get that fat burning system going to help challenge you a little more and help you reach your goals.


So there are different things you can do with running to lose weight. Maybe you can increase miles for your long runs. The longer you go over about an hour, hour and a half, your body start to incorporate a fat burning process. But a key part of that is that you actually need to take calories in while you're running to help to continue that fat burning process.


It seems counter productive but that's not exactly true. Fat burns in the flame of carbohydrates.

So to keep that fat burning process going you need to actually take calories in. If you're going for about 45 minutes to an hour, after that you want to start to take in about 100 calories maybe every 30 minutes, but keep that pace going.


To help with the weight loss try to vary up your running routine. Your body can actually get bored by doing the same workout each time, week after week. So vary it. You can do a
speed workout one day a week, you can do a long run on your weekends, and maybe find

How to Lose Weight Running

I'd like to talk to you right now about how to lose weight running.

Running just as any other exercise is all about the energy expenditure. The more energy you expend as opposed to what you take in the chances are you're going to lose weight.

Your goals being defined by weight loss should be narrowed down more effectively to fat loss ideally having a more lean look, the athletic look that we all strive for when we get in an exercise program. Running is a great way to condition not only the heart and lungs but the overall musculature of the body. You involve the lower body muscles to propel you through space. But your arms are used as stabilizers to make sure your run is as efficient as possible.


Ideally looking at the frequency of your runs. How often are you running? Starting out with as little as one day a week, progressing upwards as your intensity either decreases or increases or your level of conditioning improves as well to two days to three days to four days.


So it's something that becomes part of your regular routine. If you enjoy running, find different places to run so that you continue to stay challenged but your mind also stays engaged as well. The more you look forward to the activity the more likely you are to stick with it. Running and losing weight also becomes a balance, again that energy expenditure.


Your running will expend a lot of calories but also you've got to keep in mind what you're taking in. So a proper diet along with that running program will help you reach the the
success that you achieve. By minimizing the unhealthy foods you're taking in, having a
well-balanced diet, incorporating running as part of a regular overall conditioning
routine, the chances of your success improve greatly.

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